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Why your arms aren’t growing: 5 mistakes you’re probably making
Don't let these common mistakes hold back your gains
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I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint
The FOLD reformer has become popular for its elegant design and premium features
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12 packable hiking essentials you didn't know needed in 2025
Don’t let your gear weigh you down
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I rode the UK's most brutal gravel race and lived to tell the tale
What it’s really like to race the Gralloch
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I swapped my weekly run for Japan's viral walking technique – the results were surprising
Not a fan of running? Then walk.
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Rock solid?
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5 signs it’s time to turn back on your hike
It's perfectly ok to call it a day on your hike earlier than expected, especially if any of these crop up...
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5 best quad exercises, backed by an exercise scientist
Build quads that pop with these highly effective exercises
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11 best bodyweight exercises for adding muscle size and power to your upper body
Fill out your shirt from all angles with these home-friendly exercises
